Management Information System Research Paper Example | Topics and Well Written Essays - 750 words - 2

The executives Information System - Research Paper Example Web is the interconnection of systems over the world which associates PCs to servers henceforth connecting the billions of individuals around the globe. The web which started during the 1970s has kept on encountering colossal development in innovation and demographic base. Web is given by the web access suppliers which offer association with assigned web spaces. Sending of data however the web is a perplexing procedure that a great many people who are not PC technocrats can't comprehend. In any case, the straightforward clarification is that every PC has an Internet Protocol Address which is novel to that PC. When data is sent through the web, it must be deteriorated sending data to the assigned location and afterward reassembled when it arrives at the assignment and the procedure is rehashed over with data looked for. This procedure happens so quick that individuals don't see (Laudon and Laudon, 2014). Web clients associate with the web through the three distinctive area name framework: top-level, second-level and third-level areas. With every area level, the data is limited to the points of interest of the data looked. The top-level space incorporates government level, authoritative level, and instruction among other which are condensed with .com or .organization among others. It is at the third level that data is refined to the fundamental hunt words. A portion of the normal internet providers incorporate messages, moving records, having news gatherings and utilizing the World Wide Web to send or recover data, for example, illustrations and writings. The most widely recognized web utilization is the visiting and sending of texts usually the online networking (Abbate, 2000). The web with all its brilliance and various points of interest likewise has its own disservices. Individuals have the opportunity to stack in any data on the web which would then be able to be gotten to by others

Roman Empire and Nero

Clarify the job and commitment of Seneca to the rule of Nero Seneca was the individual guide of Nero during his rule. He was an emotionless logician who assumed an imperative job in the running of the realm. Seneca contributed in numerous parts of Nero’s rule by presenting changes, bringing emotionlessness into training and assuming a key job in the senate. Seneca helped in significant dynamic. He drove Nero down a suitable way, especially when Nero turned out to be very whimsical. He served Nero well and made a phenomenal commitment during his reign.Seneca comprehended the issues of Rome so he had the option to present changes, which profited the individuals. He made conditions for slaves progressively empathetic, presented financial change and presented an increasingly illuminated organization in Britain. This emphatically added to the domain as he had the joy of the individuals to his greatest advantage. By presenting changes that satisfied the individuals he picked up ubiq uity for both himself and Nero. This was useful for Nero as the individuals of the domain could think back on Nero’s rule years after the fact and consider the great choices and amazing changes that had occurred during the period.Tacitus says â€Å"Nothing in human issues is more flimsy and shaky than power unsupported by its own quality. † This statement by Tacitus shows us exactly how incredible the effect of Seneca was. It is disclosing to us that without Seneca, Nero may have had the force, however had no help to counsel him to settle on the right choices. Seneca was the solidarity to Nero’s power. Seneca made Nero’s first discourse to the senate. This discourse offered extra capacity to the senate and shows that Seneca was adding to the rule of Nero directly from the very start.The discourse additionally vowed to come back to what life had been similar to under Augustus. Obviously, the realm was viewed as a Republic during the Augustan time frame and the individuals esteemed this time. Seneca and Nero were viewed well when they vowed to come back to a period of satisfaction. In this way Seneca urged an incredible beginning to the rule of Nero. Apathy impacted the composition of Seneca for Nero as he composed â€Å"on clemency† which urged Nero to administer indulgently. Aloofness is especially appeared as he composes â€Å"†¦worthy to do the ork of the divine beings upon the earth† It is realized that the Roman’s were extremely strict, so to accomplish crafted by the divine beings would be viewed as morally and ethically right to Seneca. These qualities are one of the convictions of Stoicism, mirroring his impact. This added to Nero’s rule as it implied that Nero appeared to be a self-controlled, ethically right apathetic man who might run the realm tolerantly and fulfill the individuals of Rome. Fulfilled Romans implied that they would keep on giving their help to Nero during his rule. Seneca w orked proficiently with the senate permitting Nero to stay mainstream inside the senate.A key job that Seneca played was to guarantee that the Neronian government had great relations with the senate. He did this adequately. This was an amazing commitment to his rule as it permitted Nero to stay mainstream inside the senate, just as with the individuals. Staying mainstream among Rome implied that he had the help of its kin and could keep on administering adequately with Seneca close by. Seneca’s impact was especially appeared as he composed the discourse Nero gave where he proclaimed his organization for the senate and his craving that they continue their old function.Seneca’s fruitful addresses added to the sound connection among Nero and the senate as he mentioned to them what they needed to hear. He additionally gives coins, which were a further pointer of the great relations among Nero and the senate. Credit for this fruitful relationship must go to Seneca who put t he words into Nero’s mouth and had the option to fulfill the senate by giving them what they needed. A participating senate implied that the domain had the option to run much better during Nero’s reign.Further on in Nero’s rule, Seneca started to see a change. He developed progressively flighty and extraordinary. From here it turned into the job of Seneca to check his excitement. Tacitus portrays this activity as â€Å"To direct his deviations from excellence into authorized channels of extravagance. † The shows that Seneca satisfied his activity by maintaining a strategic distance from exercises that would bring about outrage. Nero’s disappointment became out of a significant number of his liberal thoughts fizzling and it was the job of Seneca to caution Nero about his arrangements in the event that they were insufficient or terrible policy.Although Seneca couldn't change the character of Nero and his conduct, he had the option to add to the resul t of his activities. Seneca profited the realm by dodging choices, which would outcome in uncovering Nero’s horrendous flighty side. This profited the domain in that Nero was as yet ready to be supported as the Romans didn't see the most exceedingly terrible of his inconsistent and extraordinary character, just as preventing Nero from settling on impulsive choices that would not assist his with ruling by illuminating him when strategies or thoughts were not recommended.Seneca’s commitment was helpful for all parts of Nero’s rule. He had the option to prompt Nero on significant dynamic and had the option to end Nero presenting arrangements and thoughts that would not profit his rule. Seneca gave a voice to Nero and had the option to advise the Roman individuals needed to hear and thusly earned their help. Seneca’s presentation of new approaches and making of aloofness contributed further to expanding the achievement of the domain, just as the accomplishmen t of Nero.Seneca gave the solidarity to Nero’s power and without his commitment the rule of Nero would not have been as superb. Seneca had the option to make individuals long for a â€Å"Republic† which further constrained their help onto Nero. He additionally assumed a job in making and keeping up a sound connection with the senate so that through Nero’s reign they had the option to run the realm in coordinated effort. The job and commitment of Seneca was imperative to the accomplishment of Nero, he went about as a brilliant counsel to the sovereign, especially through giving an aloof voice to Nero.

Cognitive Restructuring and Social Anxiety

Cognitive Restructuring and Social Anxiety Social Anxiety Disorder Treatment and Therapy Print Understanding Cognitive Restructuring Core Part of Cognitive Behavioral Therapy By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Updated on November 16, 2018 Pixelfit/Getty Images More in Social Anxiety Disorder Treatment and Therapy Social Skills Symptoms Diagnosis Coping Work and School Related Conditions Cognitive restructuring is an essential part of cognitive behavioral therapy (CBT). CBT, an intensive form of therapy that requires significant effort on the part of the patient with assistance from a therapist, is considered to be one of the most effective treatment options for mental disorders like social anxiety disorder (SAD). What Is Cognitive Restructuring? Cognitive restructuring is a CBT technique that involves identifying and disputing irrational thoughts and negative automatic thoughts. It draws on several different methods such as thought recording, disputation, and guided questioning. The goal of cognitive restructuring is to replace anxiety-inducing thoughts with more rational and positive ones to reduce anxiety. The theory behind cognitive restructuring is that negative thoughts can be reformulated through practice. This process involves  testing ideas for their accuracy and questioning if they are reality or just your own mistaken perception. Does Cognitive Restructuring Help Social Anxiety Disorder? The results of a 2016 study suggested that cognitive restructuring may positively impact social anxiety in the short-term, not because of changes in the perceived accuracy of negative thoughts, but rather simply due to exposure to a feared situation. This suggests that its not so much replacing negative thoughts that is important, but rather going into situations and gradually having anxiety lessen. However, a 2014 study showed that post-event processing (PEP) was reduced after cognitive restructuring. PEP refers to the ruminative thoughts that you have after a social situation, such as I screwed it all up or Everyone saw how nervous I was. This seems to indicate that changes in thinking are important for anxiety reduction. While we dont know the precise reason cognitive restructuring has an effect, it is likely a combination of these factors: thinking more rationally, facing situations that scare you, and engaging in less ruminative afterthoughts. Each of these aspects will strengthen each other in a positive cycle. How to Practice Cognitive Restructuring On Your Own Cognitive restructuring is an intensive process. It is usually recommended that you work with a therapist who specializes in both social anxiety and cognitive behavioral therapy. However, while its true that you should generally practice cognitive restructuring under the guidance of a trained therapist, you can also get started with some self-help techniques. Below are some tips on how to start practicing cognitive restructuring in your everyday life. There are several steps to cognitive restructuring: Record: Record your thoughts in a journal, including all negative thoughts you have about yourself or self-limiting ideas. Also, note the situation at hand:  was it a large party with people you didnt know? Or, was it a public presentation in front of coworkers? Write down the implications of how you felt. If you were convinced you were going to fail, did that make you more nervous or did you refuse to attend the event?Analyze: With the help of your therapist, review the notes you have written to determine if certain patterns exist. You may find that you are okay in  work settings, but get anxious at parties where you dont know anyone. It might be that public speaking scares you, but not mingling with strangers. Analyzing these triggers can help you and your therapist create a strategy to combat your unique form of social anxiety.Dispute: Review the thoughts about yourself and critique them for accuracy. If you wrote down I always fail at everything, think about times when you did su cceed in your social or professional life. Identify a few examples, and  disprove the thought that you wrote down.Replace: Replace those disproven negative thoughts with accurate and positive affirmations. Instead of I always screw up, replace that thought with Im a very strong researcher or Im a great listener. Tips for Using Cognitive Restructuring Below are some additional tips to make the most of cognitive restructuring. Its best to be in a calm state of mind when doing this process. If you are still anxious from a situation, take some time to calm yourself by using techniques such as deep breathing or meditation. Use a self-help book specifically designed to help you implement CBT techniques. Most of these books will include a worksheet to help you practice cognitive restructuring. Monitor yourself for negative automatic thoughts in the future and replace them with the positive affirmations that you created. Practicing mindfulness meditation can be helpful to learn how to detach yourself from your thoughts or to let them go without fighting against them. It can be used alongside cognitive restructuring as a helpful tool. A Word From Verywell Cognitive restructuring is not an easy skill to learn, even with the help of a healthcare provider. Particularly if you have social anxiety, you likely have spent years thinking negatively about yourself, worsening your anxiety and nervousness. However, cognitive restructuring does get easier with practice. Continue working on it for your different fears with the help of your therapist or doctor. Over time, cognitive restructuring and cognitive behavioral therapy can have a significant impact on your social anxiety. Underlying your negative thoughts is a core belief about yourself and your ability to function in social and performance situations. Once your thoughts and actions are significantly changed, your core beliefs will also eventually shift.